TYPES OF TRAINING

The lifestyle training option is available for anyone who wishes to improve their overall health and well-being. Whether this be through weight loss, improved body composition, or strength gains, the lifestyle program is geared towards adults of any age who want to have more energy, feel better, and experience a whole-body holistic approach to fitness.

The Healthy U Athlete program is available for all ages, from just getting started in sports to collegiate athletes looking to reach the pinnacle of their performance. From football players looking to increase on-field strength, to swimmers and runners increasing endurance and cardiovascular output, to tennis and basketball players increasing agility, speed, and quickness, the athlete program is completely customizable to the specific needs of your athlete!

For some folks, fitness means more than big muscles and placing enormous amounts of strain on their body. Senior citizens, adults with chronic injury concerns, and many others see tremendous benefit from our active aging program where we focus on movement as medicine. A combination of strength training, mobility, and cardiovascular stimulation work together to provide a safe environment to improve quality of life and ease of movement. 

Golf often goes beyond a leisurely pastime activity and becomes a way of life for some folks. If you’re looking to improve driving power, decrease back and knee pain, or increase your mobility to take strokes off of your game, our golf performance program is the place for you!